Welcome. My name is Bob MacArthur. I am living a life of abundance and joy and wish the same for all beings.

I am exploring ideas and resources related to spirituality, energy, consciousness, personal transformation, leadership, aging and the roles of men and elders. My discipline is to create posts that are brief (under 300 words) and evocative. If a thought resonates with you, I hope you will share your experiences and perspectives.

In my day job I coach individuals, teams and organization to live their truth, lead with clarity and make a positive difference in their circles of influence.  Most of my work is with executives and boards of nonprofits, educational leaders, small business owners and individuals going through major transitions in life and work.  To learn more go to

When I am not coaching I enjoy time with family and friends, playing guitar, keeping fit, splitting wood for our stoves ad watching the moose, bear, fox and other critters who remind me that I am a visitor on their land.