Archives for category: Personal Growth

This past week I learned to administer the EQ-i 2.0, a leading assessment of emotional intelligence (EI). During my training I came across a stunning statistic: 72% of the reasons leaders fail are attributable to their neglect of two factors – interpersonal relationships and self-management.  These are building blocks of emotional intelligence.

In his book, What Got You Here Won’t Get You There, Marshall Goldsmith identifies 20 specific behaviors that senior leaders often exhibit to their detriment.  Below are a few examples.  Do any of them sound familiar?

  • Adding too much value: the overwhelming desire to add our two cents to every discussion.
  • Making destructive comments: the needless sarcasms and cutting remarks that we think make us sound sharp and witty.
  • Passing judgment: : the need to rate others and impose our standards on them.
  • Speaking when angry: using emotional volatility as a management tool.
  • Refusing to express regret: the inability to take responsibility for our actions, admit we’re wrong, or recognize how our actions affect others.

Whether we are in formal leadership positions or “merely” leading our lives, we do well to pay attention to the ways we manage ourselves and the impact of our behavior on others.

We can begin by identifying one habit that we would like to change.  We can then ask ourselves, what is one small step I can take to begin changing it?  Then, as Marshal Goldsmith prescribes for the CEOs whom he coaches, we can “go public” by telling the person(s) most affected that we are committed to changing that behavior.  Finally, we can ask for their support by gently reminding us when we fall short and affirming us as we change.  Doesn’t this process seem like the emotionally intelligent thing to do?

I am reading Mitch Albom’s Tuesdays with Morrie, enjoying the dying professor’s insight and wit and the author’s simple and compelling delivery.  I read a few pages each day, savoring their lessons and charm.  Today’s excerpt holds a lesson for me and perhaps you as well.  In this passage sportswriter Albom recounts an experience while covering Wimbledon.

“On one particularly crazy day, a crush of reporters had tried to chase down Andre Agassi and his famous girlfriend, Brooke Shields, and I had gotten knocked over by a British photographer who barely muttered “Sorry” before sweeping past, his huge metal lenses strapped around his neck.  I thought of something else Morrie had told me:

So many people walk around with a meaningless life.  They seem half-asleep, even when they’re busy doing things they think are important.  This is because they’re chasing the wrong things.  The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.  I knew he was right.”

My task today and everyday is to wake up and make sure I’m chasing the right things.

As is often the case, our clients are our teachers.  One of the individuals whom I coach introduced me to Mark Nepo.  As part of his healing process from cancer, Mark wrote The Book of Awakening, a collection of daily meditations.  Today’s message danced across his pages to this post.

Death pushed me to the edge.  Nowhere to back off.  And to the shame of my fears,  I danced with abandon in his face.  I never danced as free.  And Death backed off, the way dark backs off a sudden burst of flame.  Now there’s nothing left, but to keep dancing.  It is the way I would have chosen had I been born three times as brave.

In my coaching practice I have been struck by the number of people who are unbelievably hard on themselves. That is why an article by Kristin Neff caught my attention: Self Compassion: The Key to Psychological Well-Being.  You can read the full article by clicking on the title.

A short version of her message goes like this:

  1. There is often a disconnect between feeling and acting compassionate toward others and doing so toward yourself.
  2. Caregivers who care for themselves are less likely to suffer from compassion fatigue.  When you meet your own needs, you will come from a replenished and much more loving mind-set, and that means you will have more to give.
  3. There is a difference between self-esteem and self-compassion.  Self-esteem is judging yourself positively – “This is me; I am good.”  Self-compassion has nothing to do with judgment or evaluation.  Self-compassion is a way of relating to yourself kindly and with concern.
  4. There is mounting evidence that the emotional component of self-compassion is linked to our chemistry.  When you give yourself compassion you release oxytocin, that feel-good hormone that makes us feel safe, secure, loved, and accepted.  When you give yourself a hug to support yourself, when you’re kind to yourself, or generally when you just really care about yourself,  you are actually changing your biochemistry.
  5. There are spiritual dimensions to self-compassion, but I’ll save those for a follow-up post.

Meanwhile, what are some ways you can show compassion to yourself?  A deep breath?  A hand over the heart (self hug)?  An affirmation?  Releasing judgment?  Acknowledging that, like everyone else, you are a child of God, whose every grace is available to you for the receiving?