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The tendency is to turn outward – for validation, for reprisal or simply to vent. I guess it is a natural default for most of us. Expressing our happiness, affection, anger or fear affirms that we are not alone. We belong to a larger community that shares our history, values, perceptions or temperaments.

The physical and emotional violence on display around the globe each day can be overwhelming. Add to that cauldron the personal challenges each of us faces with our relationships, livelihood and health. Where do we turn for grounding?

A reading I came across recently suggests that an important part of the answer has to do with turning inward. It is a translation of words from Lao Tzu from centuries past found in M. J. Ryan’s collection, A Grateful Heart. I offer it as a reminder that focusing on calming our inner turmoil may be a first step in bringing our peace to the world outside.

Always we hope

someone else has the answer.

Some other place will be better,

some other time it will all turn out.

 

This is it.

No one else has the answer.

No other place will be better,

and it has already turned out.

 

At the center of your being you have the answer;

You know who you are and you know what you want.

 

There is no need

to run outside

for better seeing.

Nor to peer from a window.

 

Rather abide

at the center of your being;

For the more you leave it

the less you learn.

 

Search your heart

and see

the way to do

is to be.